Healthy Sleep for TeensDownload this PDF for resources on tips and tricks to help teenagers manage their sleep.
Helpful Sleep HabitsDownload this PDF for resources, tips and essential information on supporting your child in healthy sleep.
Web Resources
National Sleep FoundationArticles on the necessary amount of sleep per age group, establishing bedtime routines, and creating a conducive sleep environment for your child.
Healthy Children - SleepArticles on sleep safety, the importance of sleep, and issues that may cause disruption to your child's sleep habits.
Recommended Books
What To Do When you Dread Your Bed, by Dawn Huebner
