Information For Caregivers: AnxietyDownload this PDF for resources, tips and essential information on supporting your child through their experience with anxiety.
Web Resources
Anxiety CanadaAnxiety Canada is a registered charity created to raise awareness about anxiety and support access to proven resources and treatment.
Coping Skills For KidsThis website is a resource designed to help children develop emotional regulation and stress management strategies. It offers tools, activities and worksheets focused on teaching children healthy ways to cope.
Doctor Ali MattuDr Mattu's is a clinical psychologist who creates engaging and accessible mental health content.
Recommended Books
What To Do When You Worry Too Much, by Dawn Huebner
Anxiety Relief For Teens, by Regine Galanti
Breaking Free of Child Anxiety and OCD, by Eli R. Lebowitz
Essex Pediatrics Services
Parent Consult Clinic AppointmentSchedule a one time meeting with a member of our mental health team to discuss challenges you are experiencing with your child. This one time session is tailored to your specific needs. During the consult, you will be provided with resources, interventions to implement at home, and next steps. Call the front office to schedule!
Mental Health Care ReferralsEssex Pediatrics will coordinate referrals to the mental health group. Please be aware that there is a waitlist for individual counseling.
Therapy GroupsGroup therapy has been a successful approach for many of our patients and families who are seeking support. Please see our therapy groups page for our current group offerings.
